We are now Online

In response to the crisis current COVID-19 outbreak, we have decided to adapt our practice by offering secure online sessions through Zoom.  Online Art Therapy offers something different because it adds another layer, and means of communicating. You get to express your feelings and experience through images, not just words. “A picture can tell a … Continue reading We are now Online

Self-compassion

Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent. Self-compassion refers to a way of relating to the self — with kindness. It is not to be confused with arrogance or conceit, which usually indicates … Continue reading Self-compassion

Mindfulness

Being mindful means focusing wholly and completely on the present task and present moment. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves … Continue reading Mindfulness