How can Art Therapy help with Mental Health?

The benefits of art therapy Art is an inherently enjoyable experience, which can be a powerful tool in a therapy setting. It can give you the opportunity to express your inner thoughts, while helping you to better understand and make sense of your emotions and the world in which you live. The benefits of art … Continue reading How can Art Therapy help with Mental Health?

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Mindfulness

Being mindful means focusing wholly and completely on the present task and present moment. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves … Continue reading Mindfulness